doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful.
also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? does this have any bearing on the decision to a buy leather jump rope?
now got a few marks Spartacus would be proud of!
the mint plant is doing well now (i think). all saboteurs have been thrown down the toilet.
