Charity, thanks for the additional avo advice, i am becomong quite adept with them now.
Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more.
not much to report. bought a mint plant which a wee beastie attacked.
the people in my local coffee shop keep giving me free coffee. hmm???
my junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.
lol! Leme know if you have anymore queries concerning how to get into foods that don't come pre-packaged. ;) jet lag+long workouts+continuous rain=sux Off to Bali, cya next week!
ReplyDeleteYour triceps are looking great man. Big change! Savor the small victories and stay positive in the face of the whoop-ass that's about to fall on you!
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